Our bodies need food and water for energy every day.
Eating healthy foods makes our bodies happy and strong, but eating too much unhealthy food makes our bodies hurt, weak, and sick.
Water is VERY important.
Hygiene is how we clean ourselves to stay healthy.
Germs are everywhere and we can’t see them, but they are powerful!
Showering, bathing, and brushing your teeth keeps your body clean.
Washing our hands often protects us from germs we collect during the day.
Taking care of our bodies and health includes being active every day.
Being active helps us to be happier.
There are a large variety of ways to be active.
Taking care of our bodies and health includes sleeping 10–12 hours every day.
Getting a healthy amount of sleep helps us feel happier. Rest is best!
Stress is normal, and everyone has it! Learning how to deal with it is important.
Stress is when our body or mind has too much going on and we start to feel bad.
Stress looks different for everyone, and there are different ways to help.