Our well-being is how happy and healthy we are. This includes our body, mind, and heart. There is a difference between what we want and what we need. When our needs are met, we are happier and healthier.
The 5 areas of well-being are important to be healthy and happy!
We should build healthy, strong bodies.
We should be kind and show others we care.
We should understand our emotions and what they feel like.
We should try new things and strengthen our brains.
We should share what we learn.