Lesson 3: Physiological Basic Needs References: Go Back to Lesson 3 American Academy of Sleep Medicine. (February 26th, 2013). Research Notes: 5 surprising facts about exercise and sleep. AASM. American Council on Exercise. (n.d). Exercise Database & Library. ACE Fitness.Bjardadottir, A. (June 19, 2019). Mindful Eating 101 — A Beginner’s Guide. Healthline.Brennan, D. (April 13, 2021). Difference...

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